February 4


You need to make a major change in your life.

Do you make it all at once, cold turkey style, or incrementally?

Well looking at the kind of person I am… I can 100% say that for me cold turkey doesn’t work…. I mean it does…. but only for a few weeks. I guess you could say I’m weak. In reality it’s really hard to break habits you’ve developed over many years… unless it is a life and death situation.

I personally believe incremental changes are the key to success. Small changes combined together can often overcome the most difficult of habits. If we were all perfect, we would be able to make major changes in our life easily but since we are the products of our experiences, we all have unique ways of dealing with them

Changes aren’t easy to make but they have to be made in order to be the best you possibly can be. Sometimes dealing with them head on can be scary and it can mean overcoming your demons. Often it can be easier just to focus on a new habit and the change you were trying to make will automatically fall in place.